Nutrition & Wellness

Stop dieting & start living!

Healthy living starts with healthy eating. That’s why ProCare is offering ProFit Wellness Services and nutrition counseling with Alyssa Cellini, a Nutritionist. Alyssa specializes in helping people reduce their risk factors for disease through:

  • Weight loss
  • Diabetes prevention
  • Athletic performance
  • Muscle building

You will learn:

  • Your current body composition and what it means to your health
  • Realistic body fat/muscle goals and a timeline on how to reach them
  • What detoxification may be right for you
  • Food to avoid
  • Food to indulge in
  • Personal food plan and specific changes at every visit
  • The exact amount of protein/carb/fat you need a day and how to reach these goals
  • Are you taking the right vitamin?
  • Are you working out too much?
  • Are your portion sizes right?
  • Healthy snack ideas
  • Good carbs vs. bad

Your metabolism

When you hear the word metabolism, you probably associate it with how fast you can lose weight. Although your ability to lose weight is a sign of your metabolic function, the ease at which your body can burn fat is based on many different systems throughout your body.

Metabolism actually means the energy created and used by your individual cells. With that said, your ability to burn fat isn’t based on how fast your metabolism is, but actually by the efficiency of your cells’ communication with one another. Your body is very intelligent and has checks and balances with every function to achieve balance. When your body is not balanced you may experience the following symptoms:

  • Fatigue
  • Dry skin
  • Cravings
  • Hair loss
  • Headache
  • Bruise easily
  • Mood swings
  • Frequent colds/flu
  • Digestive problems
  • Inability to lose weight
  • Food sensitivities/allergies

Basic program 

1st visit (90 minutes) - Goals, symptom questionnaires, metabolic type surveys, typical day, body composition analysis, waist/hip ratio, leave with specific food plan.
2nd visit (45 minutes) - Analyze progress since 1st visit, learn what your preliminary physical means to your health, continuing food education, edit and upgrade food regimen.
Follow up (20 minutes) - Continue to modify food, supplement and exercise program.
Re-Evaluation (60 minutes) - If you have not been seen in over 11 months


$295.00 First visit, 2nd visit complementary when scheduled at first visit      
$65.00   Follow Up Visit -Program includes education in food, supplements and portions at each visit. You will learn the exact amount of proteins, carbs and fats your body needs.
$120.00 Re-evaluation - If you have not been seen in over 11 months up to 2 years

Did you know:

  • Greater than 26% of the U.S population are obese.
  • Greater than 60% of the U.S are "overweight".
  • Obesity is a risk factor for Heart disease, Stroke, Diabetes, High Blood pressure, gallbladder disease, infertility & COPD.
  • A higher Glycemic Index breakfast will make you consume more throughout the day.
  • The food pyramid you were taught was created by the Department of Agriculture; hence ‘6-11 servings of bread per day’.
  • You need fat to burn fat.
  • The more water you drink, the less water weight you have.
  • Salt cravings are a sign your adrenals may be weak.
  • Chocolate cravings after a meal usually indicate lack of sufficient quality carbohydrates.
  • Napping isn’t normal.
  • High Fructose Corn Syrup raises triglycerides.

Wellness Programs by Anchored Minds & Bodies, LLC

ProCare is pleased to host Wellness Programs which are owned and operated by Anchored Minds & Bodies, LLC.  If you have any questions, please contact Maria Usewick, OT. 

Here is the link to their website: Anchored Minds & Bodies, LLC

Maria Usewick, is the founder of Anchored Minds & Bodies, LLC where she incorporates her experience as a licensed and registered occupational therapist. Click here to view her Bio.

AM&B Poster for Rehab Programs

Mental Training for Athletes

Wellness Wednesdays Flyer

Come to ProCare Physical Therapy, P.A. and we’ll help you ensure your body gets all the nutrients it needs for weight loss, optimal performance and health maintenance. Call us at  908.575.0008 (Bridgewater) or you can fill out our online Request an Appointmentform to schedule your appointment. We serve residents of Middlesex County, NJ and Somerset County, NJ, including Edison, Piscataway, Dunellen, South Plainfield, Middlesex, Somerville, Branchburg and Bridgewater.